Category: Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at a given moment — free of any judgments. Just simple thoughts and emotions that arise. In the Mindfulness category, you’ll find practical, real-life strategies to incorporate mindfulness into your daily routine as a leader, small business owner, and partner. These posts focus on actionable ways to stay present, reduce stress, and cultivate balance in both work and personal life. Designed to help you navigate real-world demands while honoring the aspect of yourself that is on a journey of spiritual enlightenment, this category offers tools and insights to bring clarity, compassion, unconditional love, and purpose into every aspect of your life.